A Change from TC 3-22.20 to FM 7-22- Army Physical Readiness Training

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FM 7-22 is Army Physical Readiness Training. It is formally called TC 3-22.20. Similar material; different name. Being Army Tough is the result of tremendous physical fitness training. Until now, FM 21-20 has been used for decades to train America’s Army to go to battle. FM 7-22 has replaced the old FM, giving soldiers new strength and endurance sustaining exercises. 

Now you can have this same intense level of fitness. Whether you are a soldier, civilian or on the Delayed Entry Program, you can learn to exercise properly. FM 7-22, US Army Physical Readiness Training provides results. 

Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System.

 This publication comprises the print portion of Army physical readiness training. Companion portions are available on the internet. Terms that have joint or Army definitions are identified in both the Glossary and the text. This publication prescribes DA Form 705 (Army Physical Fitness Test Scorecard). The proponent for this publication is the United States Army Training and Doctrine Command (TRADOC). The preparing agency is the United States Army Physical Fitness School.

What the Army Physical Readiness Training Manual Offers

The APRT:

• Provides Soldiers and leaders with the doctrine of Army Physical Readiness Training.
• Reflects lessons learned in battles past and present, time-tested theories and principles and emerging trends in physical culture.
• Helps ensure the continuity of our nation’s strength and security.
• Prepares Soldiers physically for full spectrum operations.
• Explains training requirements and objectives.
• Provides instructions, required resources and reasons why physical fitness is a directed mandatory training requirement as specified in AR 350-1, Army Training and Leader Development.
• Allows leaders to adapt PRT to unit missions and individual capabilities.
• Guides leaders in the progressive conditioning of Soldier strength, endurance and mobility.
• Provides a variety of PRT activities that enhance military skills needed for effective combat and duty performance.

Running-FM 21-20

Running enables the body to improve  the  transport  of  blood  and  oxygen to the working muscles and brings about positive changes in the muscles’ ability   to  produce   energy.   Running fits well into any physical training pro- gram ‘because a training effect can be attained with only three 20-minute workouts  per  week.

Some  soldiers  may  need  instruction to improve their running ability. The following  style  of  running  is  desired. The head is erect with the body in a straight line or slightly bent forward at the waist. The elbows are bent so the forearms  are  relaxed  and  held  loosely at  waist  level.  The  arms  swing  natu- rally  from  front  to  rear  in  straight lines. (Cross-body arm movements waste  energy.  The  faster  the  run,  the faster the arm action.) The toes point straight  ahead,  and  the  feet  strike  on the  heel  and  push  off  at  the  big  toe.

The Goal of US Army Physical Readiness Training PRT

GOAL
5-1. The overall goal of the Army Physical Fitness Training Program is to develop Soldiers who are
physically capable and ready to perform their duty assignments or combat roles and to promote good health,
resiliency and physical readiness through exercise. To best plan PRT to achieve this goal, leaders must know
the PRT system. Chapter 2 explains the Army PRT goal. Adherence to the exercise principles of precision,
progression and integration are key to program effectiveness and injury control. These principles of exercise
should be used in developing all PRT schedules.

BASIC COMBAT TRAINING-From TC 3-22.20

4-2.   The training program in BCT provides foundational fitness and fundamental motor skill
development. New Soldiers report to BCT at various levels of physical readiness and ability. During
the first weeks of training, the focus is on progressive training of the whole body. To minimize
the risk of injury, Soldiers must perform exercises precisely. Also, their intensity must progress
gradually. The toughening phase BCT training schedules in Chapter 5, Planning Considerations, when
executed to standard, provide the proper training intensity, exercise volume and gradual
progression appropriate to improving physical fitness and controlling injuries. Commanders should
evaluate each new Soldier who falls below the BCT standard and give special assistance to improve
deficiencies. Supplemental training should not punish a new Soldier for the inability to perform
well. Commanders and PRT leaders need to realize that it takes at least six to eight weeks to begin
positive changes in physical fitness levels. Therefore, some Soldiers may require additional time
to make the improvements required to meet Army standards.